Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the connection between thoughts, feelings, and behaviors. A core principle of CBT is questioning our underlying thoughts, which can often be distorted. By learning to identify these thought patterns, we can begin to change them into more

Cognitive Therapeutic Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your feelings, behaviors, and bodily sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other emotional difficulties. Unlike some other approaches, CBT